About Sarah

Sarah is a Transformation and Business Coach, Author and Speaker, helping resilient high-achieving women, kicked-down, overwhelmed and wounded, to create a life and business that their heart desires and that they truly deserve. Sarah is also the host of "The Resilient Woman Podcast" and a contributor to various international publications.

3 Actions to Add To Your Entrepreneurial Routine to be more successful overall

As a busy entrepreneur, it can be easy to get overwhelmed with the never-ending “to-do” lists, the constant social media posting and, the 24-hour workdays that feel more like 36 hours.  And yet, no matter how many hours or how much effort you put into your business, there’s always so much more that still needs [...]

3 Actions to Add To Your Entrepreneurial Routine to be more successful overall2022-04-27T22:49:47+00:00

4 of the Most Valuable Lessons I’ve Learned as a Team Leader

The day I pulled the trigger and uploaded my resume for Management consideration I was full of excitement and a nervous wreck at the same time.  I had played the possible scenarios in my mind over and over again for years.  I knew the kind of people I wanted to work with and I knew [...]

4 of the Most Valuable Lessons I’ve Learned as a Team Leader2020-07-11T20:42:39+00:00

4 Ways to Plan for Setbacks as a Leader Personally and Professionally

It’s going to happen so you might as well plan for it and be prepared.  No matter how well-thought out a plan is, you’re going to encounter a hiccup along the way.  Setbacks can delay you or they can completely stop you in your tracks.  There’s nothing more discouraging than putting a ton of effort [...]

4 Ways to Plan for Setbacks as a Leader Personally and Professionally2020-07-11T20:32:54+00:00

3 Ways to Stay Confident as a Leader in Times of Uncertainty

As children, we are often free-spirited, confident and willing to put ourselves out there despite insecurities, imperfections or a lack of qualifications.  We are celebrated for the simple act of trying our best and encouraged to keep going even if the results aren’t exactly what we were hoping for. But there’s an invisible point in [...]

3 Ways to Stay Confident as a Leader in Times of Uncertainty2020-07-10T22:13:26+00:00

How Your Subconscious Mind Rules Your Life and Why You Should Let It

I’ve always loved learning how the mind works.  Our brains are designed to keep us safe.  And, for the most-part, it works beautifully!  The mind is truly amazing and complex.  It is comprised of three main parts:  the conscious, the unconscious and subconscious. The conscious mind is that part of our mind that represents our [...]

How Your Subconscious Mind Rules Your Life and Why You Should Let It2022-04-27T22:53:46+00:00

4 of My Favorite Journaling Prompts for Mental Clarity

Have you ever wondered if Aristotle, Einstein or Thomas Jefferson ever felt like they were losing their sh*t?  When they were thinking their thoughts and becoming geniuses of invention and philosophy, did they always know what they were doing or were they grasping for straws hoping something would work just like I often do when [...]

4 of My Favorite Journaling Prompts for Mental Clarity2022-04-27T22:51:57+00:00

5 Ways To Honor Your Power and Become Your True Self

As children, we are often free-spirited, confident and willing to put ourselves out there despite imperfections or judgments.  We are celebrated for the simple act of trying our best and encouraged to keep going even if the outcomes aren’t exact. But there’s an invisible point in our lives where we stop believing in ourselves this [...]

5 Ways To Honor Your Power and Become Your True Self2022-04-28T22:05:42+00:00

4 Ways to Balance Working ON Your Business and IN Your Business

Simply stated, working ON your business are those times when you’re investing your time and resources on making your business be better and grow.  Working IN your business, is when you’re spending time doing the mundane tasks and activities that you have to do each day in order to sustain your business. The key difference [...]

4 Ways to Balance Working ON Your Business and IN Your Business2020-07-10T23:56:37+00:00

4 Ways to Plan for Setbacks Personally and Professionally

It’s going to happen so you might as well plan for it and be prepared.  No matter how well-thought out a plan is, you’re going to encounter a hiccup along the way.  Setbacks can delay you or they can completely stop you in your tracks.  There’s nothing more discouraging than putting a ton of effort [...]

4 Ways to Plan for Setbacks Personally and Professionally2020-07-10T23:57:13+00:00
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