Coaching Program
Break free from all that is holding you back from achieving the life you want to live!
Together, we’ll reprogram the way you think your thoughts and improve the confidence in your soul.
I will provide you the coaching, strategies, tools, accountability and 1-1 support to keep you out of the fight, flight and freeze cycles you’ve been handcuffed to for far too long.
You’ll have everything you need to break free from the wounds and obstacles that have been constantly interfering with your goals and dreams.
It’s time to focus on your potential instead of your pain.
The results you can expect to achieve:
- Setting goals that align with your potential not your pain
- Freedom from self-limiting beliefs
- Overcoming your money fears
- Break away from relationships that make you question your worth
- Freedom from the obstacles and wounds that have kept you stuck living in a cycle of fight, flight or freeze
- Finally make some traction and move closer to your goals and dreams
- Save a ton of time and money in the long term
- Achieve the happiness you want and a life that you love
- Gain confidence in your professional potential
Who my coaching program is ideal for:
- Smart, resilient, high-achieving women
- Women with aspirations for something better and bigger in life
- Professional women wanting to take their careers to the next level
- Wounded, kicked down and overwhelmed women wanting more for themselves
- Women that desire to make a difference
- Women looking for internal peace and work/life balance
- Women who are ready to explore their untapped potential
- Women longing for a coach who can give both actionable ideas, strategies and emotional support at the same time
What’s Included In Your Unique and Highly Customized Coaching Program
Onboarding / Intake Call
My goal is to give you all the support and guidance you need as we set the foundations for your short-term goals and long-term successes. We will discuss some of the challenges that you face and the roadblocks that might get in your way in the future. We’ll share expectations of each other and discuss any pertinent information you think I should know.
Customized Personal Coaching Sessions
We’ll get together for a 90-minute online coaching session to dig deep and work through a supportive, thought-provoking, and creative process that will help you to maximize your personal and professional potential. As a result, you’ll explore new perspectives, unexplored possibilities, and unhinged insights that will inspire you to take the necessary action steps to reach your goals. I will share with you my mindfulness tools; tools to build self-confidence, help manage and process your emotions, and transform the way you think your thoughts. You can achieve a life that you love. Together, we can make it happen!
Custom Guided Meditations
I’ll create custom Guided Meditations based on our 1-1 coaching sessions. When you are in a meditative state, your mind becomes still, clear and reflective. Meditation is proven to reduce anxiety, improve depression and create a more positive outlook on life. Guided meditations help you to vividly imagine experiences that represent whatever changes you wish to express in your life. It has many benefits for your spiritual, physical, emotional and mental well-being.
Unlimited Access for Q’s & A’s
You get unlimited email, text or phone access for help working through assignments, exploring ideas or dealing with triggers as they come up. I want to give you EVERYTHING you need to ensure your success while we work together.
Scheduled Check-In Calls
I’ll meet with you for a brief check-in to provide additional guidance and support or, if necessary, to discuss any significant changes in your life that you might be dealing with that could be competing with your focus, energy and commitment. Since a lot can happen in between our coaching sessions, I want to make sure that you are supported every step of the way.
Customized Rapid Freedom™ Audio Recordings
I’ll create customized audio recordings based on our 1-1 sessions to help you reprogram your specific behaviors, thoughts and thinking patterns that are keeping you from having a career and a life that you love. Over time and with the proper support, you can completely transform old, automatic subconscious thoughts and change resistant behaviors resulting in more rapid transformations and longer lasting change. These audios will help you overcome your fears so you can expect to build self esteem, self confidence, self worth and be able to look forward to the future with a more optimistic attitude and belief system.
Group Rapid Freedom™ Workshops
You will get exclusive invitations to attend a live workshop once a month. These presentations will be on topics relevant to resilient high-achieving women as they journey to explore their untapped potential and live a life they love. I believe that there is great strength in a gathering of like-minded women who can share their knowledge, insight, and experiences to help others. These workshops are an excellent opportunity for you to learn new things, get additional support, and encourage others on a similar journey.
Private Online Community
You’ll get instant access to my private Rapid Freedom™ Facebook Group where you’ll get support, feedback and major encouragement from like-minded, self-relating and high-achieving entrepreneurial women committed to breaking free from the things holding them back while, at the same time, creating a life that they love.
Coaching Program Options
1 Month Individual Coaching
- Onboarding / Intake call
- 2 x 45-minute Personal Coaching call
- Custom designed Guided Meditation
- Rapid Freedom™ Reprogramming Audio
- Rapid Freedom™ Workshop – Invite Only
- 1 Month of unlimited support
6 Month Individual Coaching
- Onboarding / Intake call
- 6 x Monthly 90-minute Personal Coaching call
- 3 x Custom designed Guided Meditations
- 3 x Rapid Freedom™ Reprogramming Audios
- 6 x Rapid Freedom™ Workshop – Invite Only
- Access to Private Online Community
- 6 x Bi-Weekly 15-minute Check-In calls
- 6 Months of Unlimited Support
1 Year Individual Coaching
- Onboarding / Intake call
- 12 x Monthly 90-minute Personal Coaching call
- 6 x Custom designed Guided Meditations
- 6 x Rapid Freedom™ Reprogramming Audios
- 12 x Rapid Freedom™ Workshop – Invite Only
- Access to Private Online Community
- 12 x Bi-Weekly 15-minute Check-In calls
- 12 Months of Unlimited Support
Apply to work with me
Please complete the form below and tell me more about your story and your goals. If you think you know what you need help with, please share those details. I’ll be in touch with you within 2 business days to schedule a FREE discovery call so we can discuss how I can best serve you.
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Success Stories
“Hey Sarah, after just one session with you I have experienced terrific and measurable results. I believe my greatest competitor is actually me… and my own thoughts. My thoughts are always positive and supportive – or so I thought. Working with you has helped me recognize where my thoughts were actually self-limiting and holding me back….”